Archive for 'Brawn'
Your Four-Legged Personal Trainer
Talk about the buddy plan! My friend and coworker Noelle is a registered dietitian, and a perfectly petite size two. So I was astonished to learn during one of our many wellness presentations, that she used [...]
When You’re Hot, You’re Hot
Rena called and said, “I can look in the mirror and watch myself gain weight!” Her body seemed out of control, and sometimes, so did her mind. She woke up repeatedly every night with night sweats [...]
Weighty Matters
Ending the myth about children and resistance training - At eight, Julie was my youngest client. She didn’t hire me, of course. Her parents approached me to pick up “Boo,” as she was called, after school [...]
Willpower Runs Out of Steam
But Deep-Rooted Habits Endure Michelle joined my 10- week beginning running class and lost 30 pounds. This beautiful, outgoing and newly slim woman was very happy with the result. Guess what happened? At the next running [...]
Spring tonic
KISS those resolutions good-bye I hate to be cruel but, remember that New Year’s resolution? Or are you trying to forget it with another donut? My neighbor Jeff grew so tired of the annual pattern of [...]
The Upper Crust
Great pecan